This event is being run by Dartford, Gravesham and Swanley Mind www.dgsmind.co.uk (and the national mental health charity www.mind.org) and is to raise awareness for mental health conditions for WORLD MENTAL HEALTH day on 10th October 2010 and will help people to find solutions to help them deal better with these conditions.

Stress is a key mental health problem and this demonstration will focus on one of the key elements needed to improve your ability to deal positively with stress.  EXERCISE.  We will be showing you how exercise can be fun and with this you can learn to Combat your Stress http://www.irelandfitness.com/group-classes/49/combat-conditioning.

This event event will have 25 local organisations that will have stalls in the main hall as well as a demonstration hall having demonstrations including Tai Chi, Dance, Relaxation, Reiki and Indian Head Massage.

The event is being held at the:
Gravesham Old Town Hall,
Gravesend High Street,
Gravesend
DA11 9HB

10a.m. - 4p.m.