This January the team at Balance Physiotherapy enjoyed a Combat Corporate Stress workshop.  Team members across the board participated in this workshop and as can be seen below by the photos, great fun was had during the day, and a lot was learn't by all participants.

A video was compiled by Balance Physiotherapy of the day for the staff and managers alike to remember the day, the fun and the lessons they learnt.

Testimonial
"What surprised me about the Combat Corporate Stress Day was being reminded of the basic physiology of stress, it’s receptors, alleviators and antagonists which are all in everyone’s every day control.  Having the time to examine stress again was very refreshing.  The importance of adding humour as a motivator to increase exercise frequency and intensity was a powerful lesson.  I hadn’t slept like I did that night for year.  All of our company enjoyed it enormously." - Lucy Golby, Director, Balance Physiothapy.