Stretching
Stretching over-tight muscles can significantly help relieve the physical effects of stress.
Correct and specific stretching can be used both as a preventative measure and as a cure to ease aches and pains to the:
- Neck
- Shoulders
- Lower back
Stretching also relieves conditions such as:
- Sciatica
- Pins and needles
- Headaches
On the Combat Corporate Stress workshop, you will learn fun ways to incorporate stretches into the workplace, learning:
- Dynamic stretches
- Static stretches
- Developmental stretches
- How to target key problem area.
By learning these key elements you can ease the pain of stress at work.
